The more you prepare physically before any trek or expedition, the more you will enjoy the trek itself. A commitment to improving and sustaining your fitness and strength will enable you to truly immerse yourself in some of the world’s wildest places. To help motivate you for your next big adventure, Turn Wild has produced the following video guides to simple stretches and exercises that can be fitted into the busiest daily schedule.

Turn Wild interviews Peter the osteopath to find out what is missing in a lot of people's expedition training

Why getting rid of trigger points in the glutes is so important

Learn how to reactivate your glute with this exercise

Lee Irvine talks us through the correct technique for the Bulgarian split squat

Lee Irvine talks us through correct technique for the step up

Peter the osteopath talks through the pigeon hip stretch

Lower body stretch - part 1

Lower body stretch - part 2